Backed by science, The Imperfect Nutritionist celebrates food first, rather than looking at it as points on a plate.Instead of adopting a one-size-fits-all approach and telling the reader what they can and cannot eat, it acknowledges the complexities and uniqueness of the body and offers a diet that you can tailor to your own individual needs.
Part One outlines seven general principles that Jennifer believes underpins any healthy diet:
Eat whole
Be diverse
Factor in fats
Include fermented foods
Reduce refined carbohydrates
Know your liquids
Eat mindfully
Part Two consists of a 2-week plan plus 100 recipes of dishes that you actually want to cook and eat, using ingredients available at any supermarket.
Part One outlines seven general principles that Jennifer believes underpins any healthy diet:
Eat whole
Be diverse
Factor in fats
Include fermented foods
Reduce refined carbohydrates
Know your liquids
Eat mindfully
Part Two consists of a 2-week plan plus 100 recipes of dishes that you actually want to cook and eat, using ingredients available at any supermarket.
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