The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars.
Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science – including a new approach: Time Restricted Eating – to create an easy-to-follow programme for weight loss.
Studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible – depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey .
Take your future health into your own hands with The Fast 800.
Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science – including a new approach: Time Restricted Eating – to create an easy-to-follow programme for weight loss.
Studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible – depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey .
Take your future health into your own hands with The Fast 800.
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Reviews
This new book is full of fascinating information and is incredibly readable. I picked it up in something of a post-Christmas haze and couldn't put it down.
An important, easy to follow book which is full of surprising and effective weight loss tips. It should change a lot of lives for the better.
Dr Mosley, one of the world's leading writers covering nutrition and health, does it again with a very informative and entertaining book.
This diet changed my life. I lost 16kg (35lbs) in the first 8 weeks and I've lost another 6kg (13lbs) since. I was a borderline diabetic but I'm not anymore, in fact I'm healthier than I've ever been.
I lost 40lb and I'm now a size 10. I feel so much better. This approach is now part of my daily life.
Not so much a diet as a new way of living. I've followed Michael's advice ever since my third bout of cancer and I have not looked back
