The Mind Manual

Buy Now:

Amazon Blackwell's Bookshop.org Foyles See All

Paperback / ISBN-13: 9781783254903

Price: £20

ON SALE: 11th May 2023

Genre: Cognition & Cognitive Psychology / Coping With Illness & Specific Conditions / Coping With Personal Problems / Family & Health / Health & Personal Development / Men's Health / Popular Medicine & Health / Psychology: Emotions / Self-help & Personal Development / Women's Health

Select a format:

Paperback

Disclosure: If you buy products using the retailer buttons above, we may earn a commission from the retailers you visit.

THE SUNDAY TIMES BESTSELLER

Mental health matters! Learn how to assess your mental health today – and understand what’s normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

Contents include –

Part One: Your Mental Health Today
-You are not alone
-Know what feels normal for you

Part Two: The Seven Universal Truths
-Boundaries are beautiful
-Mistakes are a must-have

Part Three: Mental Fitness Foundations
-It’s good to talk
-Why medical help matters

Part Four: Mental Health Toolkit
Resources

The Mind Manual was a Sunday Times bestseller in December 2023.

Dr Alex George