DAME KELLY HOLMES’ HIIT WORKOUT CHALLENGE
Related Categories: Nourish & Inspire Blog
• Do as many high knee
sprints as you
can in 20 seconds
• Rest for 10 seconds
• Do as many squats
as you can in
20 seconds
• Rest for 10 seconds
• Do as many press-ups (page 116)
you can in 20 seconds
• Rest for 10 seconds
• Do as many burpees
as you can in
20 seconds
• Rest for 10 seconds
• Do as many Russian twists
as you can in
20 seconds
• Rest for 10 seconds
• Do as many jump squats
as you can in
20 seconds
• Rest for 1–2 minutes
• Repeat the circuit 2–3 times
• Finish the session with a
10-minute cool down
• Record your result in your
diary/journal then, during
your next session, aim to
beat your record!
